Mudra Magic

Mudras are hand positions that help quieten the mind and reconnect your spirit. You can do them anywhere, anytime so they are one of the handiest practices you can have in your toolbox.  They offer an excellent way to tune in to yourself, your environment and the universe.

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52 Ways with Food

This Transformation Project will help you approach food in a new way. 52 small steps build a great foundation for using this daily activity to uncover the spirit of things - especially the spirit of your relationship with food.  Get ready to see things differently, do things differently and have a great time.

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