Welcome to Free Flow

This is where I keep my free-to-access resources.
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5 Minute Chi Practices

Sometimes you just need a quick practice to help you get back in the zone. Before a meeting, waiting for a train or after your lunch break you might not have enough time for a proper practice, but even a 5 minute break can be used to recharge your chi. This selection of 5 minute practices will get your chi flowing wherever you are.





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