Welcome to Free Flow
5 Minute Chi Practices
Sometimes you just need a quick practice to help you get back in the zone. Before a meeting, waiting for a train or after your lunch break you might not have enough time for a proper practice, but even a 5 minute break can be used to recharge your chi. This selection of 5 minute practices will get your chi flowing wherever you are.
The Golden Line https://soundcloud.com/margot-duncan-918765459/5-minute-chi-practices-the-golden-line This practice focuses on your central energy channel flowing and helps you build a reserve of golden heart chi to carry you through your day.
What does your Yes feel like? - A Quick Guide to Whole Body Intelligence (12 min) https://soundcloud.com/margot-duncan-918765459/what-does-your-yes-feel-like-a-quick-guide-to-whole-body-intelligence Fast & fun Whole Body Intelligence activities that tap into your inner-body knowing. It's mindfulness on the move. This one insight will help you tune into your intuition and find your direction any where, any time. The more you practice, the better you'll get. Tap into the greater you and discover the connection you've been missing.
The Crown Point (12 min) https://soundcloud.com/margot-duncan-918765459/the-crown-point Simple practices to help you connect with your crown point or crown chakra. Get the energy of inspiration flowing and discover a lovely balance for your whole body.