What does your 'YES' feel like?
It’s true that your body knows more than you know and often well before you know it!
So how about creating some simple ways to start communicating with your body’s amazing intelligence.
In this Podcast, discover one of the most simple and effective practices you can do
anywhere, anytime to tap into your Whole Body Intelligence.
Once you learn this practice, you can get your magnificent inner-body knowing to help you out in so many creative ways by giving valuable input on all kinds of life choices and decisions. Start by having fun with small choices first, such as which groceries to buy at the supermarket; when it’s the best time to call a friend or what to eat to feel healthy and balanced. You’ll discover what your body tells you to go towards and what your body tells you to move away from. After you’ve trusted your inner-body knowing you’ll be surprised by the results. Later on, you can experiment with bigger decisions such as which car to buy; where to go on holidays; who to start dating or which job offer to accept.
If you like journaling you’ll have fun taking notes about how your experiments turn out – how your inner-body knowing showed up and what happened as a result of your inspired actions. Myself? I love art journaling. Here’s an Art Journalling Activity for you to try.
Create a spread about what your YES feels like. First choose colors, words, shapes and images that express what you feel in your body as you say YES!!!. Then arrange them on your page in a way that captures your whole body feeling. Stay in touch with your ‘yes’ feeling the whole time you are working on this spread. Add descriptive words to your image that help you capture the ‘YES’ response. Don’t worry about creating a perfect picture, just have fun! On the left is one of my YES spreads – buoyant and excited were two of my favourite words that came up while I was working.
This art journal activity is really helpful because the more time you spend getting to know the energy of your whole body YES, the better your communication will be. You’ll soon be tapping into your Whole Body Intuition at the most surprising moments. Join my email list ‘The Spirit of Things’ for more practices, projects and updates.